Vaginal dryness is the lack of lubrication in the vagina and it normally causes discomfort, pain, burning sensation, itching and completely losing pleasure during sexual intercourse. Vaginal dryness can cause threats to one’s overall health by making the vaginal lining weak, which could make it more prone to urinary tract and yeast infections. There are many things that cause vaginal dryness and menopause is the most common cause. The condition can also occur due to bacteria infections, yeast infections and douching. Vaginal dryness also occurs due to a decrease in estrogen levels.
The scarcity of estrogen can also lead to vaginal wall thinning and bleeding during the sex act. The other things that promote vaginal dryness include using deodorants in underwear, tampons, scented toilet paper and talcum powder. Certain detergent ingredients and dyes also cause vaginal dryness in some women. The other things that can cause this condition include oral contraceptives and medicines for blood pressure, depression, ulcers and diabetes.
There are many ways in which you can treat vaginal dryness. The most ideal methods to use are natural methods and one of these methods is increasing water intake. The other thing to do is to follow a hormonal balanced diet. You should take the recommended amounts of nutrients each day so that your hormones will be balanced. The other important thing to do is to pay close attention to the personal hygiene products that you use. Ensure that they do not contain chemicals that can cause irritation to the vagina.
You can also use herbs that will enable your body to maintain levels of estrogen hormone. These herbs include damiana roots and licorice roots. They are effective and safe in treating this problem. Other herbs that you can use are parsley, fenugreek, fennel seeds and dong qui. Other helpful herbs include black cohosh, ginkgo biloba, licorice, maca and chaste berry. You can take these herbs as a supplement or take them in organic form. The other way of treating vaginal dryness is using gels such as HerSolution Gel. This gel creates moistness in the vagina in addition to increasing blood flow by dilating blood vessels. The ingredients used to make HerSolution Gel are all natural and most of them are quality vitamins and botanical essences. This gel works by creating a natural and silky texture and it is a water-based product.
Gels are gentle and effective and are therefore useful as lubricants for the women who suffer from vaginal dryness. By using them, you can enjoy more sexual pleasure. The other way of dealing with the problem is having frequent sex because this stimulates the mucous glands found at the base of the uterus. They are able to produce more mucus that will lead to moistened and lubricated vaginal walls.
When treating this condition, it is also important to make sure that you get adequate rest so that you can prevent anxiety and stress. You can also ensure that you make sex interesting such as by having oral sex for studies show that this is also helpful when it comes to dealing with the condition. Another thing you can do is to stimulate yourself before sexual intercourse for this also works to alleviate vaginal dryness.
